This two-hour, hands-on healthy cooking class will give you the skills to prepare simple ingredients at home from seasonal vegetables. By being informed about food, you can make intelligent choices and learn to retain the 'good stuff' which is lost in boiling and other methods of cookery.
This healthy cooking class will give you the skills to make a wild meal out of wild rice, to dress up couscous, to prepare wonderfully fragrant and flavoursome vegetables, make the most out of your seafood and learn a range of low GI salads, keeping you fuller for longer. Learn to finish your well-rounded meal with a warm peach cobbler or berry yoghurt tea cake: eating well doesn't have to be restrictive!
By engaging in modern, fresh cookery methods, not only will simple meals be enjoyed every night at home, but your doctor will be happy too!
















